Connect with us

Features

Health Benefits Of Mangoes

Published

on

Health Benefits Of Mangoes

A mango is a tropical fruit that is oval in shape, with a smooth skin and a firm, textured flesh.

Mango is the flesh of the tree’s mango manga.

It is a sweet, aromatic fruit that can range in color from yellow to brown, with a bumpy surface.

The average weight of a fresh mango is about 1/2 pound. It is native to India, Pakistan, and Sri Lanka, but is now widely cultivated in other parts of the world.

Read Also: 2023: Tinubu/Shettima Presidential Campaign Council Condemns Incessant Attacks On Loyalists In Osun

Health Benefits of Mangoes

1. Mangoes are a rich source of vitamin C, which is essential for good health.

2. They are also a good source of potassium, protein, fiber, and vitamin B6.

3. Mangoes are high in antioxidants, which helps to protect against cancer and other diseases.

Read Also: Osun: Maintain Peace On Outcome Of Tribunal Judgement- Prince Awofisayo Urges Residents

4. They arealso a good source of fluoride, which helps to improve teeth and dental health.

5. Mangoes are a natural source of ALPHA BRAIN ACTIVITY FORMULA, which is essential for cognitive function.

6. Mangoes are also a good source of thiamin, niacin, and pantothenic acid, which are essential for a healthy heart and body.

Read Also: CBN Increases Interest Rate To 17.5%

7. Mangoes are a good source of the hormone melatonin, which helps to improve sleep cycles.

8. Mangoes are a good source of magnesium, which is essential for a healthy nervous system.

9. They are also a good source of copper, which is essential for a healthy immune system.

Read Also: Senate Begs CBN To Extend Deadline On Old Naira Notes To..

10. Mangoes are a good source of antioxidants that help to protect against cancer and other diseases.

However, some people believed that eating mangoes can cause headache.

Read Also: Abia PDP Guber Candidate, Ikonne Dead

Types of Mangoes

There are many types of mangoes, but the most common are;

1. Indian Alphonso

2. Argentine Chardonnay

3. Jamaican Blue Mountain

4. Mexican Yellow Sweet.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending