By Sola Isola
Many people struggle with thoughts of suicide. It’t not always a result of a mental illness but more often than not, it usually is. In cases where someone feels they have no other way out, they may begin contemplating ending their life.
If you are reading this because you know someone who has talked about suicide, or you yourself have been feeling that way and need some help, then read on!
Suicide is never the answer and there are many ways to cope with feeling suicidal. No one knows what goes on in another person’s head and it’s also hard to judge when someone could be hiding potential intentions behind their words.
But if you recognize any of these signs that lead up to suicidal thoughts or actions, take action now.
1. Ask for Help
If you know someone who is going through a difficult time, or you yourself feel like you can’t handle the situation anymore, ask for help. Don’t be afraid to admit that you need help.
A lot of people keep their feelings to themselves because they feel ashamed and guilty for needing help. They feel like a burden for needing someone. But that’s not how it works. You have a responsibility to take care of yourself, and that means asking for help when you need it.
And the sooner you ask for help, the better. It’s often very difficult to ask for help, and it can definitely be a bit scary. But once you do, you’ll feel so much better. And the person who you ask will likely be very grateful that they were given the opportunity to help.
2. Don’t be Afraid to Go to the Doctor
If you’re dealing with suicidal thoughts and you don’t know what to do, go see a doctor. If you are able to find a doctor that you can trust and confide in, you can get so much help from them.
Your doctor can help you find the right medications to help reduce your feelings of depression to almost nothing. They can also help you find the right therapist that can help you on your path to recovery.
3. Don’t Shame Yourself
Remember that you aren’t alone. There are millions of people around the world who deal with the same issues you do. Feelings of depression, thoughts of self-harm, suicidal thoughts are all very common feelings. They happen a lot, but that doesn’t mean you should feel ashamed or embarrassed by them. You’re human, and humans feel. Don’t shame yourself.
4. Learn to Accept Depression and Overcoming It
Depression is very common in the world, and it’s something that everyone deals with at some point in their life. It’s important to understand that you can’t just get rid of depression. It’s a serious mental health condition that needs to be treated. But you can learn to overcome depression. It’s a long process, and it’s different for everyone, but it’s possible. If you’re currently dealing with depression, it’s important to remember that it will get better. You might not notice an improvement now, but you will. Remember that you are strong, and you can get through this. You will be able to overcome your depression and start living happily again.
5. Try Exercise
Exercise has been proven to help many people who suffer from depression. It doesn’t matter what kind of exercise you do, or how often you do it, just do it. You can even start with a daily walk around the block. You don’t have to join a gym, or go for a run every day. Just try to incorporate a daily routine of some kind of physical activity into your life. You may not notice any improvement for a while, but over time you will start to feel better.
6. Talk to Someone You Trust
If you’re struggling with thoughts of suicide, talk to someone you trust. If you don’t have anyone that you feel you can confide in, there are people you can talk to. There are many hotlines that offer anonymous therapy and help for anyone who needs it.
There are also online forums where people talk about their experiences with mental health, suicidal thoughts, and any other issues they may be dealing with. You can find support groups, as well as individual people who are happy and eager to talk to you whenever you need it.
7. Join a Support Group for Suicide Prevention or Survivor Groups
If you are a survivor of a suicide attempt, or someone who has lost someone to suicide, there are support groups out there for you. You may want to join a support group that is aimed at survivors of suicide to find people who have been in your shoes and can relate to how you’re feeling. If you want to help others who are currently struggling with suicidal thoughts, you can join a support group for suicide prevention. There are many different types of support groups for suicide prevention. Many schools have support groups for kids who are struggling with suicidal thoughts.
8. Take Care of Your Mental and Physical Health – Stay Healthy with Exercising and Food
Taking care of both your mental and physical health is very important to prevent and overcome suicidal thoughts. Be sure to get plenty of sleep, exercise regularly, eat healthy, and avoid any substances that may trigger feelings of depression or anxiety.
Read Also: 13 Healthy Food For Pregnant Women
If you are prescribed a medication, be sure to take it as directed. You may want to talk to your doctor about taking a suicide prevention supplement as well. There are many different types of supplements that can help reduce feelings of anxiety and depression. You may want to talk to your doctor about which one would be best for you.
Suicide is a serious problem that needs to be taken seriously. If you know someone who is going through a hard time or feel like you are going through a hard time, you need to know that there are many ways to cope with feeling suicidal. If you or someone you know is experiencing suicidal thoughts or urges, please know there is hope and help available. There is always someone to talk to.